I hope everyone had an amazing Christmas!  We’re back for this week then the new year begins next week.  I hope you have your goals in mind, I know I do. BUY-IN: Foam Roller LIFT: 3 attempts at Max Deadlifts (225/135) (2:00 rest) WOD: (20min) 75 KB Swings (24/16kg) 15 Knee-to-Elbows 50 KB Swings 30