The Bend and Snap

 In Workout of the Day

I hope everyone had an amazing Christmas!  We’re back for this week then the new year begins next week.  I hope you have your goals in mind, I know I do.


Foam Roller

LIFT: 3 attempts at Max Deadlifts (225/135) (2:00 rest)

WOD: (20min)

75 KB Swings (24/16kg)

15 Knee-to-Elbows

50 KB Swings

30 Knee-to-Elbows

25 Kb Swings

45 Knee-to-Elbows



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