The Bend and Snap

The Bend and Snap

The Bend and Snap

I hope everyone had an amazing Christmas!  We’re back for this week then the new year begins next week.  I hope you have your goals in mind, I know I do.
BUY-IN:
Foam Roller
LIFT: 3 attempts at Max Deadlifts (225/135) (2:00 rest)
WOD: (20min)

75 KB Swings (24/16kg)
15 Knee-to-Elbows
50 KB Swings
30 Knee-to-Elbows
25 Kb Swings
45 Knee-to-Elbows
CASH-OUT:
Planks
[youtube=http://www.youtube.com/watch?v=UqOtZHSt_oU]

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