BUY-IN: 20 Stretching Squats Fence Drills (x2) 20 Pelvic Raises 15 Single-Leg Pelvic Raises (each) 15 Kicks (each) Figure-Four Rolling Hamstring Stretch # 1 – WOD – 3 Rounds :90 on / :30 off Squat-Cleans (95/65) Pull-ups *5min rest # 2 – WOD – 15 AMRAP 7 Slurpees 14 Sit-ups 7 Shoulder Presses (45/25)