BUY-IN:
20 Stretching Squats
Fence Drills (x2)
20 Pelvic Raises
15 Single-Leg Pelvic Raises (each)
15 Kicks (each)
Figure-Four
Rolling Hamstring Stretch
# 1 – WOD – 3 Rounds
:90 on / :30 off
Squat-Cleans (95/65)
Pull-ups
*5min rest
# 2 – WOD – 15 AMRAP
7 Slurpees
14 Sit-ups
7 Shoulder Presses (45/25)

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