January 19, 2011

January 19, 2011

Spring is Approaching..How About Some Cleaning?

Use today’s cleaning to learn how to help maximize your clean for this weekend baseline/benchmark workout.  You will need to clean your max amount of weight for this weekend, whether that is 45lbs or 300lbs, we want you to push yourself and get as much as you can! BUY-IN: :30 Drills Fence Drills “Drop-ins” LIFT:

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