Spring is Approaching..How About Some Cleaning?

Posted January 19, 2011

Use today’s cleaning to learn how to help maximize your clean for this weekend baseline/benchmark workout. You will need to clean your max amount of weight for this weekend, whether that is 45lbs or 300lbs, we want you to push yourself and get as much as you can!

BUY-IN:

:30 Drills

Fence Drills

“Drop-ins”

LIFT: 15min to find a Max Clean

WOD:

*5min per person on the team

*Can only row 250m/row attempt

*For every switch of a teammate, the teammates must perform 6 burpees, everyone except the person getting on the rower.