If you haven’t done your baseline workout for Paleo yet, you can do it today or tomorrow in class to make it up. BUY-IN: 200m Run 10 – 1 Scale of: Squats and Push-ups Pelvic Raises Kicks 10 Push-ups/10 Burpees WOD: 20min AMRAP *10 Burpees (only the first round) 400m run (2 x 200m course)