If you haven’t done your baseline workout for Paleo yet, you can do it today or tomorrow in class to make it up.
BUY-IN:
200m Run
10 – 1 Scale of:
Squats and Push-ups
Pelvic Raises
Kicks
10 Push-ups/10 Burpees
WOD: 20min AMRAP
*10 Burpees (only the first round)
400m run (2 x 200m course)
Max Unbroken Push-ups
25 Air Squats
*Aiming to get as many push-ups as possible
CASH-OUT:
ABS.
Can You Get Yourself Off The Ground When You Need To?
Can You Get Yourself Off The Ground When You Need To?
Can You Get Yourself Off The Ground When You Need To?
