January 24, 2011

January 24, 2011

Can You Get Yourself Off The Ground When You Need To?

If you haven’t done your baseline workout for Paleo yet, you can do it today or tomorrow in class to make it up. BUY-IN: 200m Run 10 – 1 Scale of: Squats and Push-ups Pelvic Raises Kicks 10 Push-ups/10 Burpees WOD: 20min AMRAP *10 Burpees (only the first round) 400m run (2 x 200m course)

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