"Functional strength is the successful application of force along productive lines." – Coach G.
January 26, 2011
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BUY-IN: Foam Roller Band Walks 5pt-Hip SKILL: Burgener Snatch Practice with Bar WOD: “Fight Gone Good?” 5 Stations, 1:00/Station, 1:00 Rest – 3 Rounds Hip Snatch (45/35) Row (cal.) Box Jumps @ 20″ SDHP (95/65[youtube=http://www.youtube.com/watch?v=XSCNRrnTHJM]) V-ups
