"Functional strength is the successful application of force along productive lines." – Coach G.

"Functional strength is the successful application of force along productive lines." – Coach G.

"Functional strength is the successful application of force along productive lines." – Coach G.

BUY-IN:
Foam Roller
Band Walks
5pt-Hip
SKILL:
Burgener Snatch Practice with Bar
WOD: “Fight Gone Good?”
5 Stations, 1:00/Station, 1:00 Rest – 3 Rounds
Hip Snatch (45/35)
Row (cal.)
Box Jumps @ 20″
SDHP (95/65[youtube=http://www.youtube.com/watch?v=XSCNRrnTHJM])
V-ups
 

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