BUY-IN: 250m Row 3 Rounds: 10 Wall Squats 30 Jumping Jacks 20 Pelvic Raises 3 x 10 Fence Drills Arm Circles/Push-ups SKILL: Muscle-up Practice WOD: “Nate” 20min AMRAP 2 Muscle-ups 4 HSPU 8 KBS (32/24kg) Eva Does Nate. Here is Eva again from CFHQ doing Eva at the Male RX’d weight.  She is unbelievably strong.