In Workout of the Day


250m Row

3 Rounds:

10 Wall Squats

30 Jumping Jacks

20 Pelvic Raises

3 x 10 Fence Drills

Arm Circles/Push-ups

SKILL: Muscle-up Practice

WOD: “Nate” 20min AMRAP

2 Muscle-ups


8 KBS (32/24kg)

Eva Does Nate.

Here is Eva again from CFHQ doing Eva at the Male RX’d weight.  She is unbelievably strong.

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