BUY-IN: 400m Run Ladders Shoulder Warm-up SKILL: Muscle-up Practice WOD: 5RFT 3 Muscle-ups 200m Run 7 – 9 – 11 – 13 – 15 Deadlifts (225/135) CASH-OUT: 75 V-ups 75 Crunhes 75 Sky Divers Sets of 11 unbroken deadlifts at RX’d weights.  They finished the entire workout unbroken and they complained about how bad their