BUY-IN:
400m Run
Ladders
Shoulder Warm-up
SKILL:
Muscle-up Practice
WOD: 5RFT
3 Muscle-ups
200m Run
7 – 9 – 11 – 13 – 15 Deadlifts (225/135)
CASH-OUT:
75 V-ups
75 Crunhes
75 Sky Divers
Sets of 11 unbroken deadlifts at RX’d weights. Â They finished the entire workout unbroken and
they complained about how bad their butts hurt afterwards. Â Very impressive ladies!
[youtube=http://www.youtube.com/watch?v=PIUNfseRR4w]
[youtube=http://www.youtube.com/watch?v=J6NhXpPdT7A]
….And then the aftermath…
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