Neal just always has fun doing things that normal people find impossible. BUY-IN: 400m Run Drills WOD: 3RFT 10 Deadlifts (155/105) 10 KB Squats (24/16kg) 10 KB Snatches (24/16kg) 400m Run 10 Pull-ups 10 Toe-to-Bar 10 Ring Dips 400m Run