Neal just always has fun doing things that normal people find impossible.
BUY-IN:
400m Run
Drills
WOD: 3RFT
10 Deadlifts (155/105)
10 KB Squats (24/16kg)
10 KB Snatches (24/16kg)
400m Run
10 Pull-ups
10 Toe-to-Bar
10 Ring Dips
400m Run
 

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  1. those were some sad looking burpees wood. I hope that the first 97 had more energy to them.
    You seem to have forgot rule of life #439: Do not compete with Drew in ANYTHING other than long distance races.

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