BUY-IN: 250m Row 3 Rounds: 10 Wall Squats 30 Jumping Jacks 20 Pelvic Raises 3 x 10 Fence Drills Arm Circles/Push-ups SKILL: Muscle-up Practice WOD: “Nate” 20min AMRAP 2 Muscle-ups 4 HSPU 8 KBS (32/24kg) Eva Does Nate. Here is Eva again from CFHQ doing Eva at the Male RX’d weight.  She is unbelievably strong.

I have been talking about this a little bit over the past week or so, but CrossFit has changed the format for the CrossFit Games journey this year.  There is an open tryout for anyone who can either attend an affiliate or video tape themselves doing a particular WOD.  Starting March 15th at 7pm, there