BUY-IN: 250m Row 3 Rounds: 10 Wall Squats 30 Jumping Jacks 20 Pelvic Raises 3 x 10 Fence Drills Arm Circles/Push-ups SKILL: Muscle-up Practice WOD: “Nate” 20min AMRAP 2 Muscle-ups

I have been talking about this a little bit over the past week or so, but CrossFit has changed the format for the CrossFit Games journey this year.  There is