BUY-IN: 1:00 Jumping Jacks Scale 10 – 1 Squats Push-ups :30 High Knees WOD: Pick 2 of 3 “Randy” (10min) 75 Power Snatches For Time (75/55) “Karen” (10min) 150 Wall Ball Shots (20/14) 2k Row Men > 8:00 Women > 9:00 *You owe 50 Burpees if you do not break these times.
8842 Broadway St.
San Antonio, Texas 78217
