BUY-IN:
1:00 Jumping Jacks
Scale 10 – 1
Squats
Push-ups
:30 High Knees
WOD: Pick 2 of 3
“Randy” (10min)
75 Power Snatches For Time (75/55)
“Karen” (10min)
150 Wall Ball Shots (20/14)
2k Row
Men > 8:00
Women > 9:00
*You owe 50 Burpees if you do not break these times.

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