March 23, 2011

March 23, 2011

Max Deadlift

BUY-IN: 1:00 Jumping Jacks Fence Drills (x2) 25 Wall Squats 4 x 6 RHC LIFT: Max Deadlift (20min) 5 – 3 – 1 – 1 – 1 – 1 – 1 WOD: For Time: 50 Ring Dips 50 Mt. Climbers 50 KB Swings (32kg/24kg) [youtube=http://www.youtube.com/watch?v=yxUIqZeakUk]

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