Max Deadlift

Max Deadlift

Max Deadlift

BUY-IN:
1:00 Jumping Jacks
Fence Drills (x2)
25 Wall Squats
4 x 6 RHC
LIFT: Max Deadlift (20min)
5 – 3 – 1 – 1 – 1 – 1 – 1
WOD: For Time:
50 Ring Dips
50 Mt. Climbers
50 KB Swings (32kg/24kg)

[youtube=http://www.youtube.com/watch?v=yxUIqZeakUk]

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