Tonight at 7pm the second workout for the CrossFit Games Open will post.  Be sure to check it out and starts thinking of a strategy for yourself! Don’t forget about our t-shirt design challenge! BUY-IN: :30 Drills (x3) Jumping Jacks Squats Good Mornings Sampson (x2) 8 Scorpions (each) LIFT: 3 – 3 – 3 Deadlifts

Sorry for the late post today y’all!  Had a very busy morning, but I got it up! Starting today and going until next Wednesday, April 6th, we are going to be having a t-shirt design challenge!  I want you to think of your best idea for a t-shirt.  It can be a quote, slogan, what