Tonight at 7pm the second workout for the CrossFit Games Open will post. Be sure to check it out and starts thinking of a strategy for yourself!
Don’t forget about our t-shirt design challenge!
BUY-IN:
:30 Drills (x3)
Jumping Jacks
Squats
Good Mornings
Sampson (x2)
8 Scorpions (each)
LIFT: 3 – 3 – 3 Deadlifts
WOD: 21 – 15 – 9
Overhead Squats (95/65)
Burpees
Second Week of the Open Starts Tonight…
Second Week of the Open Starts Tonight…
Second Week of the Open Starts Tonight…
1 thought on “Second Week of the Open Starts Tonight…”
I’m really impressed with your writing abilities as neatly as with the layout on your blog. Is this a paid subject or did you customize it your self? Either way keep up the excellent quality writing, it is rare to peer a nice weblog like this one these days!