Second Week of the Open Starts Tonight…

Tonight at 7pm the second workout for the CrossFit Games Open will post.  Be sure to check it out and starts thinking of a strategy for yourself!

Don’t forget about our t-shirt design challenge!

BUY-IN:

:30 Drills (x3)

Jumping Jacks

Squats

Good Mornings

Sampson (x2)

8 Scorpions (each)

LIFT: 3 – 3 – 3 Deadlifts

WOD: 21 – 15 – 9

Overhead Squats (95/65)

Burpees