March 29, 2011

March 29, 2011

Second Week of the Open Starts Tonight…

Tonight at 7pm the second workout for the CrossFit Games Open will post.  Be sure to check it out and starts thinking of a strategy for yourself! Don’t forget about our t-shirt design challenge! BUY-IN: :30 Drills (x3) Jumping Jacks Squats Good Mornings Sampson (x2) 8 Scorpions (each) LIFT: 3 – 3 – 3 Deadlifts

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Sorry for the late post today y’all!  Had a very busy morning, but I got it up! Starting today and going until next Wednesday, April 6th, we are going to be having a t-shirt design challenge!  I want you to think of your best idea for a t-shirt.  It can be a quote, slogan, what

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