March 30, 2011

March 30, 2011

"Stricty"

The CrossFit Games Open WOD 11.2 has been posted!  It’s a great workout that aids to those Metacon freaks who can go all day long.  I challenge you to give it a try!  You can come in any day and complete your Open WOD during a regular class time. 15min AMRAP 9 Deadlifts (155/100) 12

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