In Workout of the Day

The CrossFit Games Open WOD 11.2 has been posted!  It’s a great workout that aids to those Metacon freaks who can go all day long.  I challenge you to give it a try!  You can come in any day and complete your Open WOD during a regular class time.

15min AMRAP

9 Deadlifts (155/100)

12 Push-ups (lift-hand)

15 Box Jumps (24″/20″)


Foam Roller

PVC Warm-up

Lat Engagement

Around the Worlds


WOD: “Stricty” 20min AMRAP

5 Strict Pull-ups

10 Push-ups

15 Air Squats

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