"Stricty"

"Stricty"

"Stricty"

The CrossFit Games Open WOD 11.2 has been posted!  It’s a great workout that aids to those Metacon freaks who can go all day long.  I challenge you to give it a try!  You can come in any day and complete your Open WOD during a regular class time.
15min AMRAP
9 Deadlifts (155/100)
12 Push-ups (lift-hand)
15 Box Jumps (24″/20″)

[youtube=http://www.youtube.com/watch?v=Hiluk9nhGXs]

BUY-IN:
Foam Roller
PVC Warm-up
Lat Engagement
Around the Worlds
9-12-3
WOD: “Stricty” 20min AMRAP
5 Strict Pull-ups
10 Push-ups
15 Air Squats

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