April 1, 2011

April 1, 2011

There is only a 8am class tomorrow (Saturday)!  Plan ahead and wake up an hour early! Again NO 9AM CLASS TOMORROW! BUY-IN: :30 Drills Jacks Squats Push-ups Straight Let Sit-ups Sampson (x2) LIFT: 3 – 3 – 3 Shoulder Press SKILL: 7 x 3 Perfect HSPU 5 x 5 Squatting Lat Pulls WOD: 10min AMRAP

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