April 9, 2011

April 9, 2011

10:30am at 210 CrossFit!  Come cheer our athletes on! BUY-IN: 400m Run Plyos 10 Lift-Hand Push-ups SKIL: Clean and Jerk Review WOD: 25 Pull-ups 400m Run 15 Clean & Jerk (135/95) 800m Run 15 Clean & Jerk (135/95) 400m Run 25 Pull-ups  

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