10:30am at 210 CrossFit!  Come cheer our athletes on!
BUY-IN:
400m Run
Plyos
10 Lift-Hand Push-ups
SKIL: Clean and Jerk Review
WOD:
25 Pull-ups
400m Run
15 Clean & Jerk (135/95)
800m Run
15 Clean & Jerk (135/95)
400m Run
25 Pull-ups
 

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