You wanna know what the CrossFit Games truly are about…This is why I challenge myself day in and day out. [youtube=http://www.youtube.com/watch?v=fLtTNQtZfDw&feature=related] BUY-IN: 5min Jump Rope 500m Row 30 Wall Squats 30 KB Swings 3 Rounds of Cindy WOD: 2:00 Stations with :90 Rest Air Squats Pull-ups Burpees KB Swings (24/16kg) Thursters @ 45lbs Double Unders