You wanna know what the CrossFit Games truly are about…This is why I challenge myself day in and day out.

[youtube=http://www.youtube.com/watch?v=fLtTNQtZfDw&feature=related]

BUY-IN:
5min Jump Rope
500m Row
30 Wall Squats
30 KB Swings
3 Rounds of Cindy
WOD: 2:00 Stations with :90 Rest
Air Squats
Pull-ups
Burpees
KB Swings (24/16kg)
Thursters @ 45lbs
Double Unders (6:1 Single Unders)

If you haven’t met Cameron yet, here’s a first impression.  Speaks louder than words!  But, what can I say? Who doesn’t love this guy?!

[youtube=http://www.youtube.com/watch?v=4VjMXr5PMbM]

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