April 18, 2011

April 18, 2011

If You Didn’t Do Enough Overhead Squats Last Week…

A request came from our 5:30am CrossFit junkies to have a post-Paleo Challenge!  Some of them feel like they have fallen off the band-wagon and need a refresher.  It begin this Wednesday, so you need to get your measurements in by then.  Come a few minutes to class or stay a few minutes after and

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If You Didn't Do Enough Overhead Squats Last Week…

A request came from our 5:30am CrossFit junkies to have a post-Paleo Challenge!  Some of them feel like they have fallen off the band-wagon and need a refresher.  It begin this Wednesday, so you need to get your measurements in by then.  Come a few minutes to class or stay a few minutes after and

Read More
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