April 25, 2011

April 25, 2011

I hope everyone had a great Easter weekend and is ready for a good week of CrossFit!  Work Hard. Play Harder. Remember, we have our 1 Year Anniversary Party on May 14th! BUY-IN: 400m Run Fence Drills 3 Rounds of Cindy SKILL: 5 x 3 Gymnastics HSPU WOD: 50 Air Squats 40 Deadlifts (135/95) 30

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