I hope everyone had a great Easter weekend and is ready for a good week of CrossFit!  Work Hard. Play Harder.

Remember, we have our 1 Year Anniversary Party on May 14th!

400m Run
Fence Drills
3 Rounds of Cindy
5 x 3 Gymnastics HSPU
50 Air Squats
40 Deadlifts (135/95)
30 Knee-to-Elbows
20 Cleans (@ DL Weight)
400m Run
50 Air Squats
35 Push-ups
50 Air Squats
35 Push-ups

Congratulations to Coach Nick Vera and the Trinity University baseball team for winning their Conference Tournament this past weekend!  Huge for them!  Nick and I had a chance to win 2 together and it’s always great to see the team continuing to win!  Congratulate him when you see him!


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