BUY-IN: 1:00 Jumping Jacks Scale 10-1: Squats Push-ups PVC Shoulder/Squat Work #1 WOD – “Fran Ladder” (7min) 3 Thrusters (100/65) 3 Chest-to-Bar Pull-ups 6 Thrusters 6 C2B …as far as you can go in 7 minutes #2 WOD – 2RFT (10min) 16 Overhead Squat 12 Back Squat 8 Push-Press 4 Hang Squat-Clean