BUY-IN:
1:00 Jumping Jacks
Scale 10-1:
Squats
Push-ups
PVC Shoulder/Squat Work
#1 WOD – “Fran Ladder” (7min)
3 Thrusters (100/65)
3 Chest-to-Bar Pull-ups
6 Thrusters
6 C2B
…as far as you can go in 7 minutes
#2 WOD – 2RFT (10min)
16 Overhead Squat
12 Back Squat
8 Push-Press
4 Hang Squat-Clean

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