May 4, 2011

May 4, 2011

The t-shirt contest shirts have been ordered!  They should be here soon, so stay tuned! BUY-IN: Jumping Warm-up PVS Squat Work (F, B, OH) 5pt. Hip LIFT: 3 – 3 – 3 – 3 – 3 Back Squat WOD: 12min AMRAP 5 Tuck Jumps 10 Wall Ball Shots (20/14) 15 Sit-ups

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