The t-shirt contest shirts have been ordered!  They should be here soon, so stay tuned!

BUY-IN:
Jumping Warm-up
PVS Squat Work (F, B, OH)
5pt. Hip
LIFT: 3 – 3 – 3 – 3 – 3 Back Squat
WOD: 12min AMRAP
5 Tuck Jumps
10 Wall Ball Shots (20/14)
15 Sit-ups

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