BUY-IN: Everett Warm-up PVC Shoulder Warm-up Jerk Review LIFT: 3 x 1 Shoulder Press 3 x 3 Push-Press 3 x 5 Push-Jerk *Once you find your Max Shoulder Press, you can no longer change the weight on the bar. WOD: 8min AMRAP 8 Pistols (total) 8 Sit-ups