BUY-IN:
Everett Warm-up
PVC Shoulder Warm-up
Jerk Review
LIFT:
3 x 1 Shoulder Press
3 x 3 Push-Press
3 x 5 Push-Jerk
*Once you find your Max Shoulder Press, you can no longer change the weight on the bar.
WOD: 8min AMRAP
8 Pistols (total)
8 Sit-ups

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