Here is a great helpful video from Dusty at Dogtown CrossFit in California.  He is a CrossFit Gymnastics Instructor and former Record-Holding College and Junior National Gymnast.  Yes, his handstand push-ups are nuts.  Watch the video and see how he does! [youtube=http://www.youtube.com/watch?v=Amr00LT5L-A&feature=player_embedded] BUY-IN: 5min of Jump Rope Partner Stretching 3 x 8 RHC WOD: On