Here is a great helpful video from Dusty at Dogtown CrossFit in California. He is a CrossFit Gymnastics Instructor and former Record-Holding College and Junior National Gymnast. Yes, his handstand push-ups are nuts. Watch the video and see how he does!
5min of Jump Rope
3 x 8 RHC
WOD: On The Minute, Every Minute, for 20 Minutes
4 KB Squat-Cleans (each) (24/16kg)
*If you fail to complete the required repetitions within the minute, you are done with the main WOD. You must then perform the following:
25 Air Squats