How Long Can You Last?

How Long Can You Last?

How Long Can You Last?

Here is a great helpful video from Dusty at Dogtown CrossFit in California.  He is a CrossFit Gymnastics Instructor and former Record-Holding College and Junior National Gymnast.  Yes, his handstand push-ups are nuts.  Watch the video and see how he does!


5min of Jump Rope
Partner Stretching
3 x 8 RHC
WOD: On The Minute, Every Minute, for 20 Minutes
4 KB Squat-Cleans (each) (24/16kg)
2 Burpees
*If you fail to complete the required repetitions within the minute, you are done with the main WOD.  You must then perform the following:
25 Burpees
50 Pull-ups
25 Air Squats


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