May 27, 2011

May 27, 2011

Why Not A Triplet Before Murph?

Remember we only have a 9:00am class tomorrow morning to perform Murph for Memorial Day! Monday, Memorial Day, only 6:30am, 8:30am and 9:30am classes for anyone to attend! BUY-IN: :30 Drills (x 3) Complete the Following by End of Class: 2,000m Row 75 Hang Cleans (95/65) 100 Kettlebell Swings (24/16kg)

Read More
Scroll to Top
Scroll to Top