Why Not A Triplet Before Murph?

Why Not A Triplet Before Murph?

Why Not A Triplet Before Murph?

Remember we only have a 9:00am class tomorrow morning to perform Murph for Memorial Day!

Monday, Memorial Day, only 6:30am, 8:30am and 9:30am classes for anyone to attend!

BUY-IN:

:30 Drills (x 3)
Complete the Following by End of Class:
2,000m Row
75 Hang Cleans (95/65)
100 Kettlebell Swings (24/16kg)

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