Why Not A Triplet Before Murph?

 In Workout of the Day

Remember we only have a 9:00am class tomorrow morning to perform Murph for Memorial Day!

Monday, Memorial Day, only 6:30am, 8:30am and 9:30am classes for anyone to attend!


:30 Drills (x 3)

Complete the Following by End of Class:

2,000m Row

75 Hang Cleans (95/65)

100 Kettlebell Swings (24/16kg)

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