Running is Apart of CrossFit.
June 6, 2011
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BUY-IN: Plyos #1 WOD: 800m Run TT #2 WOD: 5RFT 200m Run 12 Box Jumps (30″/24″) 12 Burpees
BUY-IN: Plyos #1 WOD: 800m Run TT #2 WOD: 5RFT 200m Run 12 Box Jumps (30″/24″) 12 Burpees