BUY-IN:
Plyos
#1 WOD:
800m Run TT
#2 WOD: 5RFT
200m Run
12 Box Jumps (30″/24″)
12 Burpees
Running is Apart of CrossFit.
Running is Apart of CrossFit.
Running is Apart of CrossFit.
BUY-IN:
Plyos
#1 WOD:
800m Run TT
#2 WOD: 5RFT
200m Run
12 Box Jumps (30″/24″)
12 Burpees
1 thought on “Running is Apart of CrossFit.”
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