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Workout of the Day

Running is Apart of CrossFit.

Home » Running is Apart of CrossFit.

Running is Apart of CrossFit.

Home » Running is Apart of CrossFit.

Running is Apart of CrossFit.

By PPLAdmin
Posted June 6, 2011
In Workout of the Day

BUY-IN:
Plyos
#1 WOD:
800m Run TT
#2 WOD: 5RFT
200m Run
12 Box Jumps (30″/24″)
12 Burpees

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San Antonio, Texas 78217
(210) 716-0348

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