This Saturday we are planning a CrossFit river Tubing trip! Email me if you want to join or let me know asap!  We will leave from the gym at about 10:30am Saturday morning and be gone a few hours.  So, don’t worry if you’re taking the 9am class, you’re gunna sweat and get wet on

Reebok and New Balance have caught the bug!  They drank the kool-aid and have produced shoes that are made specifically for CrossFit.  This is huge in the CrossFit world and these two styles will be available to the public by next month.

BUY-IN: 3min Jump Rope 30 Wall Squats 2 Sets of Fence Drills LIFT: 5 – 3 – 1 – 1 – 1 – 1 Back Squat WOD: 8min AMRAP 50 Medicine Ball Squat Clean Slam Ball 40 Double Unders (160 Single Unders) 30 Lift-Hand Push-ups 20 Pistols 10 Clapping Burpees