This Saturday we are planning a CrossFit river Tubing trip! Email me if you want to join or let me know asap!  We will leave from the gym at about

Reebok and New Balance have caught the bug!  They drank the kool-aid and have produced shoes that are made specifically for CrossFit.  This is huge in the CrossFit world and

BUY-IN: 3min Jump Rope 30 Wall Squats 2 Sets of Fence Drills LIFT: 5 – 3 – 1 – 1 – 1 – 1 Back Squat WOD: 8min AMRAP 50