Get Low

Get Low

Get Low

BUY-IN:

3min Jump Rope
30 Wall Squats
2 Sets of Fence Drills
LIFT:
5 – 3 – 1 – 1 – 1 – 1 Back Squat
WOD: 8min AMRAP
50 Medicine Ball Squat Clean Slam Ball
40 Double Unders (160 Single Unders)
30 Lift-Hand Push-ups
20 Pistols
10 Clapping Burpees

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