BUY-IN: Foam Roller Fence Drills ( 2 x 8 ) RHC ( 4 x 6 ) WOD: On the Minute Every Minute for 25 Minutes 5 Pull-ups 4 Mt. Climbers (each) 6 Sit-ups *If you fall out, you must perform the following 300m Row (M < 1:15 ; F < 1:30) & 50 Hollow Rocks